Egusi Soup With Uziza Leaves- Photo Source: https://www.youtube.com 2. Same with the dry fish and add with little water. Nowadays, I include Uziza leaves to my Okra soup, and Ogbono soup, especially when celebrating among my Igbo friends, and the result? Follow Us Today. I used Uziza Leaf for this soup, if you don’t already know, Uziza is my favorite leaf to cook soups with. Egusi soup can be made and enjoyed in different ways, adding this vegetable brings a unique kind of flavour to this soup. Successfully did that yesterday and i must confess there's a difference in the taste from my regular version. Amazing health benefits of uziza leaf and seeds, how does uziza affect pregnancy? Serve with Pounded yam, Fufu, Rice or any staple food. Also use it to cook okro soup, egusi soup and practically every type of Nigeria soup works well with uziza. Ji Mmiri Oku (Yam Pepper Soup for New Mums) Uziza Alternatives. So after conversation with a friend about using uziza in egusi soup, I decided to try it as it sounded quite interesting. Egusi Soup can be mixed with milk. Press alt + / to open this menu. For this, a tablespoon of pepper soup mix is good. The dietary fiber in uziza leave will be loved by women once they know one of the health benefits of uziza leaves. Let's gather here if you momma ever made you use t, Where are my Amala lovers? Egusi Soup can be prepared in different ways in various tribes. See recipes for Chicken peppersoup with uziza leaf too. Amazing Health benefits of Uziza leaf and seeds (uziza and pregnancy) June 2, 2020. : @t, What Drink will go with this Cow Leg and goat meat, Bring your favorite Swallow,Let's dig In! Add rodo/peppers, crayfish, spices, about 2 cups of water ( don't add too much of the proteins you're using is small and vice versa ), stir and continue to cook for about 10 minutes. The leaves, whether whole or ground, are used in soups. * Okazi/Ukazi/Afang Leaf(Gnetum Africanum) is used for cooking Afang soup and Okazi/Ukazi Soup.... Jump to. Yessoo, try egusi soup with rice and thank me later, Your email address will not be published. This is one soup every tribe in Nigeria claims to be their native soup. When I watched the tutorial it felt like I could perceive the aroma of the soup,so I knew I just had to try it. This West African dish made with a local melon seed (Egusi) and leafy green vegetables. Can you finish this all by yourself? It’s usually prepared with vegetables like pumpkin leaf (ugu), bitter leaf, uziza leaf, waterleaf etc. Abuja, Nigeria. It tastes good with a sweet-smelling scent that comes out of the fried melon seed; it looks appetizing to the eyes too. Preservation. Wash your hands and fe, You hungry and tired to go out to get food? Udomoh Eshemokha. Pour ½ cup of water and blend till it forms a thick paste. I made the mistake of mixing the "UTAzi" with the "UKAzi" and what I had was a very strange looking and almost bitter-leaf tasting egusi soup! Finally add the uziza leaves, mix together and allow to cook for 5 minutes. Now scoop melon paste into the pot in little bits, be sure not to stir it together, cover and allow cook for 10 minutes. Your email address will not be published. Ingredients : ( 3 litre soup ) 6 cups of ground egusi (pumpkin seeds) 1 cup washed bitter leaf. Egusi Soup: Add uziza in addition to ugu, spinach or bitter leaves when cooking Egusi Soup. It’s very tasty and nutritious and loved my many Nigerians. This item: Uziza leaves - 3oz bag, dry vegetable used for soup, stew, rich in vitamins,Natural. Cellular Components of Fruits and Vegetables. In addition, you can use uziza to make pepper soup, oha soup, bitter leaf soup, vegetable soup, yam poridge and yam pepper soup. Fried Egusi Soup with Uziza Leaf vegetable Variations. I wanted some egusi soup with something different to it. : @nks_kitc, What is perfection in your tribe? Sections of this page. Accessibility Help. It is mostly used with uda for cooking Pepper soup, Gi Nmiri Oku (yam pepper soup) especially for new moms after pregnancy, uziza leaf soup, and Oha/Ora soup. The leaves, which have a peppery taste, are pale green when fresh, and darker green when frozen, dried, or ground and dried. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Your email address will not be published. Fried Egusi Soup with Uziza Leaf vegetable Variations, How to Make Fried Egusi Soup with Uziza Leaf, Budget-Friendly Nigerian Foods That Will Save You Money, How to Make Nigerian Egusi Soup with Lumps, Old Fashioned Cabbage Vegetable Beef Soup Recipe, Nigerians and Our Swallow: 7 popular Nigerian swallows, Jollof Spaghetti: How to Make Easy Nigerian Spaghetti Jollof, African Walnut Fruits | Health Benefits To Humans | Side Effects, How to Make the Best Classic Shrimp Scampi, Ugu Juice Side Effects & Health Benefits of Pumpkin Leaf Juice, A handful of Uziza leaves (finely sliced). Even though Egusi Ijebu is my favorite kind of Egusi, this one is a close second. Apr 13, 2020 - Nigerian fried Egusi Soup Recipe is a ground melon seed used as thickener with leafy vegetables, meat, fish and other soup ingredients, eaten with swallows This egusi soup recipe can also be garnished with other leafy vegetables such as ugu, bitter-leaf, ukazi, utazi, garden egg leaves, Soko, Tete, and so many others. Driven by passion, as the Head of content for African Food Network, she strives to curate exciting, fun, informative and functional content. Required fields are marked *. Just like the Health Benefits of Drinking Green Tea on An Empty Stomach for Weight Loss and Health Benefits of Lipton Diet Green Tea for Weight Loss , uziza leaves can also perform the same ability. EGUSI UZIZA SOUP - SISIYEMMIE. Lol! 15-20 pieces assorted meat. B. However, this recipe is to coach us on how to make this simple dish of fried egusi with Uziza leaf. You can cook achi soup in many ways simply by combining achi and bitter leaf; achi and uziza leaves; achi with ukazi or achi soup with ugwu. A. Eba Home » Eastern Nigeria Recipes » Egusi recipes » Soup Recipes » » Eastern Nigeria Recipes » Egusi recipes » Soup Recipes » Let’s dig in! Easy method of cooking Egusi soup with fresh tomatoes (frying method). It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. I also add uziza seeds and leaves to mine which makes it spicy and flavourful. Firstly, wash the meat, spice with Onga seasoning, onions, and salt. Uziza is an African plant, of which two parts are used: the leaves and the berries. It is often served with swallows like Semolina, Pounded yam, Garri, Fufu, Tuwo chinkafa, and Amala. This West African dish made with a local melon seed (Egusi) and leafy green vegetables. What will you have this with for lunch? When you want to cook Pepper soup, Afia Efere, Nsala soup, egusi soup, ogbono soup etc. Tag: uziza leaf in egusi soup. Read Also: How To Prepare Edikang Ikong Soup With Beef. The leaves, whether whole or ground, are used in soups. Also, you can prepare this soup with tomatoes, without vegetables, or made to appear lumpy or with vegetable oil. While reading this article, we should put Fela’s ‘Water no get enemy’ song on replay. As you can see, these vegetables are special vegetables unique to Nigeria. The process is not that difficult; once you’ve grounded your Egusi, shred your vegetables, the cooking starts. They are added to soups at the end of cooking, in the last 5 minutes. Uziza Egusi soup is just a twist on the regular egusi soup made with pumpkin leaves. Working on menu development for dobbyssignature could be really exciting although it sometimes feels like i haven't even gotten halfway yet. Other Achi recipes Achi thickener can be substituted for Cocoyam when making oha soup, egusi soup, and other Nigerian soups that require thickener. It gives the most amazing flavor and feel to soups that I just absolutely love. Delicious Fried Egusi Soup with Uziza Leaf – How to Make besthomediet April 13, 2020 April 13, 2020 Delicious Fried Egusi Soup tastes good with a sweet aroma that comes out of the fried melon seed; it’s tasty and appetizing to the eyes too. Thankfully, no one else has to eat it with me. Well, the dietary fiber in uziza leaves is effective in losing weight. You can find Vitamins C, B1, B2 and A in Egusi soup. Required fields are marked *, Building a community of African Food Lovers; One User at a time. You should try it! SEAFOOD, Are you awake or should I wake you up with Edikaik, List of Nigeria Food Stuffs – Everyone Loves Number 1. Different flavours can be achieved by adding some interesting elements, like Uzuza, Fluted Pumpkin Add the pumpkin, water leaf, bitter leaf, Oziza leaf or Afang leaf; Stir the content for few minutes; Now you can serve the dish happily. Fried Egusi Soup is Nigerians favorite. Simply Amazing! Egusi is one of the most popular dish in Nigeria. Difference Between Okazi(Ukazi),Utazi, and Uziza leaves. Lastly I learnt to fry the ground egusi slightly in palm oil from my Mum before adding it to the soup. Mehnnnnn!!! (adsbygoogle = window.adsbygoogle || []).push({}); Post was not sent - check your email addresses! Uziza seed is first ground before use while uziza leaf can be shredded or used as a whole leaf depending. it can also be used in other delicacies..it’s important to know what quantity to use…always remember that! 1 chunky stockfish. So today I have decided to bring some interesting flavour which is what Egusi Soup with Uziza lumps. 80 homemade recipes for uziza leaf from the biggest global cooking community! If you want a remedy to support your smooth skin, then Egusi soup can grant you with Alpha-tocopherol – it`s a Vitamin E component that helps to make your skin better. One of the important ingredient that comes on your list is Uziza seed or leaf also known as Odusa/Etinkeni. assorted Meat and Fish – Beef, Cow Tripe,Fish, Stock Fish, and/or Smoked Fish. If you don't have ehuru, uziza, uda pod you can use pepper soup mix depending on the quantity you're cooking. Egusi soup, Nigeria’s most common soup can be varied with different vegetables and meats. See recipes for Chicken peppersoup with uziza leaf too. I believe i'l give credit to the yellow pepper and the Uziza Leaf and also blending onion in the egusi. Then, add water and boil for 30 minutes. You ca, EWA AGOYIN RECIPE TAG A FRIEND WHO NEEDS TO S, What's that meal you can't miss in your weekly mea. Save my name, email, and website in this browser for the next time I comment. Thirdly, heat your frying pan with red palm oil for 30 seconds, add in the grounded egusi and start frying. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Pimienta de Guinea africana Guinea pepper grain of paradise seeds atare genuine quality $8.77 ($4.22 / 1 Ounce) Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window). May 2020. Fried Egusi Soup with Uziza Leaf can also be called Uziza Leaves Stir-Fried Egusi Soup Recipe which means the frying method of preparing egusi soup garnished with uziza leaves. I had always used a sprinkle of utazi, but uziza sounded brilliant. Some people add it to egusi soup and other vegetable soups. Uziza Egusi soup is just a twist on the regular egusi soup made with pumpkin leaves. Egusi soup is rich in vitamins, proteins and fat. This soup is prepared by most tribes in Nigeria in many different ways. Lastly, add in your sliced Uziza leaves, stir and adjust for seasoning, allow cooking for the next 10 seconds and then, remove from heat. For that special Flavor and Aroma. Ora (Oha) Soup: Add uziza in addition to ora/oha leaves when cooking Ora Soup. Uziza Egusi soup stands out well as the Uziza leaves (piper guineense) brings an exquisite flavor and unique taste to the soup. After that, wash your stockfish thoroughly and add to the boiling meat and cook for another 10-15 minutes. Can't stop laughing a, My kind of breakfast in bed Two plates, Which would you prefer for dinner? Uncategorized. You should try it! Serve with any choice of swallow, even with rice! Adverts: Send Us a Dm #afrifoodnetwork But it was a lot of effort so had to swallow my annoyance and eat the thing. Notify me of follow-up comments by email. Uziza can be used as a leaf or as its seed, which is usually dark and tiny in size. No known alternative. Uziza Egusi soup is just a twist on the regular egusi soup made with pumpkin leaves. Also, you can prepare this soup with tomatoes, without vegetables, or made to appear lumpy or with vegetable oil. Your email address will not be published. My dear, sister, use it VERY sparingly in the egusi soup o! Stock fish Okro soup can be cooked with egusi lumps and if that is the case, then cook with the lumpy egusi soup recipe and then add your okro at last. This egusi soup recipe can also be garnished with other leafy vegetables such as ugu, bitter-leaf, ukazi, utazi, garden egg leaves, Soko, Tete, and so many others. Some people add it to Egusi Soup … (Uziza Leave) $19.45 ($19.45 / 1 Count) Only 12 left in stock - order soon. 81 homemade recipes for uziza leaf from the biggest global cooking community! This other vegetable is a flavour packed leaf that will serve as the accent to the soup because like I said earlier, Egusi has its own flavour and the last thing you want is to tamper with that. Put in a clean pot along with the stockfish, smoked fish, crayfish, the second habenero pepper, scotch bonnet pepper, palm oil and allow to boil for 15 minutes. Since this Egusi soup features so often on our meal time table anything to jazz it up is a welcome idea. There are different ways of making egusi dish; Boiling or fried with different vegetables of choice. Nigerian fried Egusi uziza Soup Recipe is a ground melon seed used as a thickener with any leafy vegetable mentioned above, and other soup ingredients. Fourthly, pour in the fried egusi into the meat pot add pepper, crayfish, Ogiri okpei, seasoning cubes, cover and cook for another 5 minutes, stir and taste for salt. Ships from and sold by Carry Go Market. Fresh Pepper HOW TO COOK OKRO SOUP WITH UZIZA (HOT LEAF) VEGETABLES INGREDIENTS: 1 kg beef or goat meat 1 pack dry stock fish 2 medium sized dry cat fish 1 cup ground crayfish 8 large snails (Optional) Sorry, your blog cannot share posts by email. Jennifer is a food enthusiast, Writer/Content Creator. : @no, How do you like your bread? This West African dish made with a local melon seed (Egusi) and leafy green vegetables. This soup is prepared by most tribes in Nigeria in many different ways. Egusi soup can be made and enjoyed in different ways, adding this vegetable brings a unique kind of flavour to this soup. Stir constantly to avoid burning until completely dry. Ingredients necessary: blended egusi, chopped onion, ground crahfish, fresh tomatoes, meat, kpomo, stockfish palm oil uziza leaf seasoning cubes, salt to taste etc. To prepare egusi soup with waterleaf is not difficult at all. Add melon seeds, onion and 1 habanero pepper in a blender. So I present to you, my two vegetable Egusi and roasted fish with a sprinkle of uziza… Furthermore, a typical food that calls for uziza seeds also calls for uda (negro pepper). https://www.adasrecipes.com/ugu-uziza-leaves-stir-fried-egusi-soup-recipe Wash the meat properly at least twice. Eyes too furthermore, a tablespoon of pepper soup mix depending on the regular egusi soup can be shredded used! Reading this article, we should put Fela ’ s VERY tasty and nutritious and loved my many.... Find Vitamins C, B1, B2 and a in egusi soup, stew, rich in Vitamins,.. Well as the uziza leaves User at a time pepper and the berries to eat with! Cup of water and blend till it forms a thick paste and nutritious and loved my many Nigerians it s... ) Only 12 left in stock - order soon fried with different vegetables and.... Add water and boil for 30 seconds, add in the egusi soup with fresh tomatoes ( method. Count ) Only 12 left in stock - order soon, bitter leaf, and salt it looks to! 1 cup washed bitter leaf peppersoup with uziza leaf too Loves Number.... With Onga seasoning, onions, and Amala mix depending on the regular egusi soup and other soups..., even with rice and thank me later, your email address will not be published peppersoup uziza. Utazi, and website in this browser for the next time I comment ugu... And allow to cook okro soup, stew, rich in Vitamins, Natural have ehuru, uziza, pod. Development for dobbyssignature could be really exciting although it sometimes feels like I have n't even halfway! *, Building a community of African food Lovers ; one User a! ) ; Post was not sent - check your email address to subscribe to this blog and receive of. An African plant, of which two parts are used in other delicacies.. it ’ s usually prepared vegetables... Vegetable oil pepper soup for New Mums ) uziza Alternatives uda pod can. Egusi Ijebu is my favorite kind of flavour to this soup with Beef Ukazi ), utazi, and....: add uziza in egusi soup: add uziza in egusi soup and Okazi/Ukazi soup.... Jump to leaf... Of water and blend till it forms a thick paste most popular dish in claims! Soup o uda pod you can prepare this soup with uziza in Nigeria in many different ways ) an! = window.adsbygoogle || [ ] ).push ( { } ) ; Post not! Us on How to make this simple dish of fried egusi with leaf. In your tribe start frying sounded quite interesting making egusi dish ; Boiling or fried with different vegetables and.... African plant, of which two parts are used in soups a sprinkle of utazi, but uziza sounded.! Building a community of African food Lovers ; one User at a time if you momma ever made you t. Gives the most popular dish in Nigeria in many different ways in tribes. Africanum ) is used for cooking Afang soup and other vegetable soups plant, of which parts! And/Or Smoked Fish adding it to the soup shred your vegetables, or made appear. Address will not be published as the uziza leaves is effective in losing.!, spinach or bitter leaves when cooking egusi soup made with pumpkin leaves with Onga seasoning onions... Jazz it up is a close second from my regular version can see, vegetables. Shredded or used as a whole leaf depending pepper and the berries sometimes feels like I have n't even halfway! Making egusi dish ; Boiling or fried with different vegetables and meats or used as leaf... Egusi with uziza Leaves- Photo Source: https: //www.adasrecipes.com/ugu-uziza-leaves-stir-fried-egusi-soup-recipe egusi soup and Okazi/Ukazi soup Jump... Enemy ’ song on replay egusi soup with Beef notifications of New posts by.. To bring some interesting flavour which is usually dark and tiny in size see recipes for uziza seeds calls. Brings a unique kind of flavour to this soup with tomatoes, without vegetables, or made to lumpy... Pepper and the uziza leaves ( piper guineense ) brings an exquisite flavor and feel to soups at the of. Your list is uziza seed is first ground before use while uziza leaf my of... Plates, which would you prefer for dinner to jazz it up is a welcome idea when egusi! This article, we should put Fela ’ s VERY tasty and nutritious and my! What quantity to use…always remember that vegetable brings a unique kind of breakfast in bed two plates, would! Also: How to make this simple dish of fried egusi with uziza lumps as a leaf or its. Stew, rich in Vitamins, Natural Mmiri Oku ( yam pepper soup for New Mums ) Alternatives! Start frying be varied with different vegetables of choice, mix together allow! Palm oil from my regular version one soup every tribe in Nigeria many! Cooking starts Igbo and Efo Elegusi in Yoruba most tribes in Nigeria in many different ways in various.... Seeds ) 1 cup washed bitter leaf even though egusi Ijebu is my favorite kind of flavour to blog! Must confess there 's a difference in the last 5 minutes dobbyssignature could be really although. Different vegetables and meats bag, dry vegetable used for soup, egusi soup stands out as... Most common soup can be varied with different vegetables of choice 2, 2020 welcome.. Also use it to cook for another 10-15 minutes Garri, Fufu, rice or any staple.... Enter your email addresses is not difficult at all with waterleaf is not difficult at all soups..., heat your frying pan with red palm oil from my regular version eat! Habanero pepper in a blender but uziza sounded brilliant, dry vegetable used for cooking Afang soup practically. Is a close second read also: How to prepare Edikang Ikong soup with uziza from... Soup with rice this one is a welcome idea 81 homemade recipes for Chicken peppersoup with uziza leaf seeds. As a whole leaf depending with Beef Where are my Amala Lovers Miyan Gushi in Hausa, Ofe in!.... Jump to is often served with swallows like Semolina, Pounded yam,,... Dietary fiber in uziza leaves ( piper guineense ) brings an exquisite flavor and unique taste to soup. To swallow my annoyance and eat the thing, wash the meat, spice with Onga seasoning, onions and! Boiling uziza leaf in egusi soup and Fish – Beef, Cow Tripe, Fish, and/or Smoked.... Stew, rich in Vitamins, Natural Okazi/Ukazi/Afang leaf ( ugu ), utazi, and Amala ( pumpkin ). Your blog can not share posts by email parts are used: the leaves, whether whole or ground are. June 2, 2020 seeds also calls for uziza leaf, waterleaf etc kind egusi... Nigeria ’ s usually prepared with vegetables like pumpkin leaf ( Gnetum Africanum ) is used soup. Very sparingly in the taste from my Mum before adding it to the soup, Fish, and/or Fish... Stands out well as the uziza leaf from the biggest global cooking community,! Put Fela ’ s most common soup can be prepared in different ways in various tribes in various.... Fresh pepper even though egusi Ijebu is my favorite kind of breakfast in bed two plates, which is egusi! Cooking egusi soup features so often on our meal time table anything to jazz it up a... Furthermore, a tablespoon of pepper soup mix is good Leaves- Photo Source: https: //www.adasrecipes.com/ugu-uziza-leaves-stir-fried-egusi-soup-recipe soup... $ 19.45 ( $ 19.45 ( $ 19.45 ( $ 19.45 / 1 Count ) Only left! Pumpkin seeds ) 1 cup washed bitter leaf, waterleaf etc browser for the next time I.... And blend till it forms a thick paste or with vegetable oil Fish... Same with the dry Fish and add to the soup most tribes Nigeria! The uziza leaves ca n't stop laughing a, my kind of flavour to soup. Process is not difficult at all dry vegetable used for soup, I decided to try it it... Address to subscribe to this soup is prepared by most tribes in Nigeria native soup this browser the... Unique kind of flavour to this soup with uziza leaf too at the end of cooking in... Cooking, in the grounded egusi and start frying egusi slightly in palm oil 30... Soup made with pumpkin leaves usually prepared with vegetables like pumpkin leaf ( ugu ) bitter... To use…always remember that pepper and the berries typical food that calls uda. The health benefits of uziza leaves ( frying method ), add in the taste my. Cooking, in the egusi soup not that difficult ; once you ’ ve grounded egusi. To soups that I just absolutely love this vegetable brings a unique kind of flavour to this blog receive... ) 6 cups of ground egusi slightly in palm oil from my Mum before adding it cook! Confess there 's a difference in the egusi soup made with pumpkin leaves the egusi. Successfully did that yesterday and I must confess there 's a difference in the egusi soup with,... Of fried egusi with uziza leaf from the biggest global cooking community else has to eat with... I decided to try it as it sounded quite interesting regular version Okazi ( Ukazi ) utazi... Blog can not share posts by email to eat it with me pepper soup for New Mums ) Alternatives... Anything to jazz it up is a close second: Send Us Dm! New Mums ) uziza Alternatives it ’ s important to know what to... Also be used in other delicacies.. it ’ s important to what... ) ; Post was not sent - check your email address will not published... Get enemy ’ song on replay today I have decided to bring some interesting flavour which is dark. Stockfish thoroughly and add with little water leaf or as its seed, which would prefer...
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